The Complete Guide To Strength Training paperback english - 24 November 2015
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| Publisher | Bloomsbury Publishing Plc |
| ISBN 13 | 9781472910653 |
| Book Description | The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat |
| About the Author | A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness. |
| Language | English |
| Author | Anita Bean |
| Edition Number | 5 |
| Publication Date | 24 November 2015 |
| Number of Pages | 288 |
The Complete Guide To Strength Training paperback english - 24 November 2015
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