The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections t
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Specifications
| Publisher | Shambhala |
| ISBN 13 | 9781645471899 |
| ISBN 10 | 1645471896 |
| Author | Russ Harris |
| Language | English |
| Book Description | Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insec |
| About the Author | DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia. |
| Publication Date | 2024-04-30 |
| Number of Pages | 111 pages |
The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections t
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