The Key Muscles Of Yoga
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| Publisher | BANDHAYOGA |
| ISBN 13 | 9781607432388 |
| ISBN 10 | 1607432382 |
| Author | Ray Long |
| Language | English |
| Book Description | This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion. |
| About the Author | Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. |
| Language | English |
| Publication Date | 39824 |
| Number of Pages | 244 |
The Key Muscles Of Yoga
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