The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
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| Publisher | Workman Adult |
| ISBN 13 | 9781523510740 |
| ISBN 10 | 1523510749 |
| Book Description | Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaines ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients." Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: Two durable Miracle Balls 176-page illustrated book with 30 exercises Features routines for pain relief, reduced anxiety, and better sleep |
| About the Author | Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, shes written for and been featured in Fitness, Vogue, Womans Day, Glamour, Redbook, Self, Elle, Town & Country, and Harpers Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is Read more |
| Language | English |
| Author | Elaine Petrone |
| Language | English |
| Publication Date | 9/1/2020 |
| Number of Pages | 176.0 |
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
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