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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Product Overview
Specifications
PublisherBeacon Press
ISBN 139780807012390
ISBN 10807012394
AuthorThich Nhat Hanh
Book FormatPaperback
LanguageEnglish
Book DescriptionOne of the best available introductions to the wisdom and beauty of meditation practice. --New Age JournalIn this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
About the AuthorThich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.
Publication Date1999-05-01
Number of Pages160 pages
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