العربية
  • Free & Easy Returns
  • Best Deals
العربية
loader
Wishlist
wishlist
Cart
cart

The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

Now:
AED 104.55 Inclusive of VAT
Only 1 left in stock
noon-marketplace
Get it by 12 Dec
Order in 3 h 34 m
VIP ENBD Credit Card

VIP card

Earn 5% cashback with the Mashreq noon Credit Card. Apply now

Pay 4 interest-free payments of AED 26.14.Learn more
Split in 4 payments of AED 26.14. No interest. No late fees.Learn more
Delivery 
by noon
Delivery by noon
High Rated
Seller
High Rated Seller
Cash on 
Delivery
Cash on Delivery
Secure
Transaction
Secure Transaction
1
1 Added to cart
Add To Cart
Noon Locker
Free delivery on Lockers & Pickup Points
Learn more
free_returns
Enjoy hassle free returns with this offer.
Item as Described
Item as Described
70%
Partner Since

Partner Since

4+ Years
Overview
Specifications
PublisherVermilion
ISBN 139781785040634
ISBN 101785040634
Book DescriptionWith over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more
About the AuthorJason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists Experts in Behavioural Sleep Medicine in the UK.
LanguageEnglish
AuthorProfessor Jason Ellis
LanguageEnglish
Publication Date2/16/2017
Number of Pages224.0

The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

Added to cartatc
Cart Total AED 104.55
Loading