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The Plant Paradox Quick And Easy paperback english - 24 Jan 2019

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PublisherHarper Wave
ISBN 139780062911995
ISBN 100062911996
Book SubtitleThe 30-Day Plan To Lose Weight, Feel Great, And Live Lectin-Free
Book DescriptionIn Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
About the AuthorSteven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.
LanguageEnglish
AuthorSteven R. Gundry
Edition Number1st Edition
Publication Date24 Jan 2019
Number of Pages288

The Plant Paradox Quick And Easy paperback english - 24 Jan 2019

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