The Power Of Ashtanga Yoga II paperback english - 1 September 2015
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| Publisher | Shambhala Publications Inc |
| ISBN 13 | 9781611801590 |
| Book Subtitle | A Practice to Open Your Heart and Purify Your Body and Mind |
| Book Description | Create a unique space that's all your own--bold and colorful handmade projects to fill your home with pattern from color expert crafter extraordinaire Kristin Nicholas. Jump into the world of pattern--get a crash course on the types of patterns and how they are made; learn how to gain inspiration and ideas from a variety of sources; explore ways of pairing different patterns together; and make patterns of your own to embellish your home. Kristin Nicholas takes us through her unique and dynamic farmhouse--and into her pottery studio and surrounding fields--and shares one-of-a-kind projects along the way. From a Geometric Striped Tablecloth for the kitchen to a Ceramic Tile Fireplace Surround in the library and a Printed Polka Dot Pillow for the bedroom, you'll discover both bold and subtle ways to add pattern to your home. Full of inspiration, and with bright photographs throughout, this is a vibrant guide to creating a home that sings with handmade touches. |
| Editorial Review | Kino MacGregor's The Power of Ashtanga Yoga II is a wonderful gift for anyone who wants to really make their yoga work. Her approach gives the understanding, patience, courage, and technique to practice in a way that will allow us to actually evolve step-by-intelligent-step toward transforming not only our bodies, but our hearts and minds. Please study this book deeply and then practice and practice.--Richard Freeman "You could not ask for a better guide to the Ashtanga method than Kino MacGregor, whose expertise, patience, compassion, and skillful teaching are at the highest level, and are all distilled in this book."--Jack Forem, author of Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi "This book is inspiring. Readers will benefit from Kino's unparalleled mastery of asanas and her thorough understanding of the wisdom contained in Ashtanga's Intermediate Series."--David Robson, creator of "Learn to Float" |
| About the Author | KINO MACGREGOR is one out of only a handful of people to ever practice the Ashtanga Yoga Fifth Series. She was the youngest woman to receive certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois. She teaches extensively at seminars and yoga conferences worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center. MacGregor writes for the Huffington Post and has produced numerous yoga DVDs. She was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. |
| Language | English |
| Author | Kino Macgregor |
| Publication Date | 1 September 2015 |
| Number of Pages | 224 |
The Power Of Ashtanga Yoga II paperback english - 1 September 2015
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