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The Stretching Bible: The Ultimate Guide To Improving Fitness And Flexibility Paperback English by Lexie Williamson - 42789

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Overview
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PublisherBloomsbury Sport
ISBN 139781472929877
ISBN 10147292987X
AuthorLexie Williamson
Book FormatPaperback
LanguageEnglish
Book DescriptionLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, youll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
About the AuthorLexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.
LanguageEnglish
Publication Date42789
Number of Pages272

The Stretching Bible: The Ultimate Guide To Improving Fitness And Flexibility Paperback English by Lexie Williamson - 42789

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