The Yoga Happy Year , A Month-by-month Guide for a Stronger and Calmer You by Hannah Barrett
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Specifications
| ISBN 13 | 9781837831333 |
| ISBN 10 | 1837831335 |
| Author | Hannah Barrett |
| Book Format | Paperback |
| Book Description | Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts. As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy. Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations with Hannah gently guiding you, plus 'happy rituals' and other mindfulness techniques to help you feel more connected to life, more connected to yourself, to improve productivity and clarity and to boost creativity and wellbeing. The Yoga Happy Year is an accessible and approachable handbook for helping you to discover the strongest and freest version of yourself. |
| About the Author | Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 450,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life. Yoga Happy Year is a follow-up to her first book Yoga Happy. |
| Language | English |
| Number of Pages | 192 |
The Yoga Happy Year , A Month-by-month Guide for a Stronger and Calmer You by Hannah Barrett
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