Turbo Fitness Weight Belt L

Excalibur turbo fitness weight belt. Waist width: 14 cm Belt width: 6 cm. Made from durable synthetic leather laminated in 3 layers. It has a 5 mm wall thickness and a double-needle steel buckle. There are 10 hole options for size adjustment. Weight belts are an important accessory that is useful in keeping the back and waist tight, especially in movements such as and. The weight belt prevents your abdomen from falling forward and your waist from hyperextension. It supports the abdominal area and waist during all kinds of lifting where the spine is active. How to use a weight belt: First of all, the belt should neither be able to get a punch between you and your abdomen, nor should it be so tight that you cannot breathe. If the tightness is not as it should be, your spine may bend or slide forward, causing you to move out of a stable position. The biggest benefit of using belts is; It reminds you to take deep breaths and stand tight and stable during movement. Waist circumference: Between 70 - 80 cm: S    Between 81 - 95 cm: M      Between 96 - 100 cm: L       Between 101 - 115 cm: Size Xl is suitable.