Tyhe Primal Blue Print Paperback English by Mark Sisson - 7 June 2012
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| Publisher | Ebury Publishing |
| ISBN 13 | 9780091947835 |
| Author | Mark Sisson |
| Language | English |
| Book Subtitle | Genes For Effortless Weight Loss,vibrant Health And Boundless Energy |
| Book Description | If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. |
| About the Author | Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California. |
| Publication Date | 7 June 2012 |
| Number of Pages | 368 |
Tyhe Primal Blue Print Paperback English by Mark Sisson - 7 June 2012
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