Vitamins are organic substances that are essential in regulating both the metabolic functions within the cells and the processes that release energy from food
Vitamin A contributes to the maintanance of strong immune system and healthy eyes and skin
Vitamin D contributes to the maintenance of strong bones and healthy teeth
Vitamin E and Vitamin C are powerful antioxidants that protect the body from the harmful effects of free radicals and contribute to the maintanance of strong immune system
B vitamins are important in metabolic activity and energy production, also contribute to normal red blood cell formation, cell division and amino acid metabolism
Minerals are inorganic substances which are important for various metabolic processes in the body