Workout that will Work Out
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| Publisher | HarperCollins India |
| ISBN 13 | 9789353570903 |
| ISBN 10 | 9353570905 |
| Book Description | If you have ever wondered what 'functional fitness' is and how you can benefit from it, this is the book for you. In clear, precise language, Sally Jones and Samir Kapoor, fitness professionals and co-founders of Multifit, explain the basics of functional fitness, the variety of equipment you can use and the incredible range of exercises (with pictures) you can perform. In addition, they also offer a host of helpful tips on nutrition and bust some popular myths about health and wellness. So whether you're a fitness enthusiast or a novice who doesn't know a lunge from a squat, A Workout that Will Work Out is what you need to achieve the stronger, fitter and more agile body you've always wanted, but never really knew how to get! |
| About the Author | Sally Jones is an Iron Man athlete. She holds a BTec in sports and exercise science from Stockport College, UK, and was captain of the Tameside netball team, Manchester, UK. She is a level-3 personal trainer from Active IQ, UK and co-founder of Multifit Wellness, one of the fastest growing functional fitness brands in the world. In 2019, she received the BusinessWorld Young Entrepreneur of the Year award. Samir Kapoor has a PhD in management from Symbiosis International University. He is also a level-3 personal trainer from Active IQ, UK and co-founder of Multifit Wellness. Being an army kid, he was always interested in adventure sports. Samir loves to trek, and has trekked to the Mt Everest base camp a couple of times. |
| Language | English |
| Author | Samir Kapoor |
| Publication Date | 2019-06-25 |
| Number of Pages | 308 pages |
Workout that will Work Out
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