Worry Less Live More: The Mindful Way through Anxiety Workbook Paperback English by Susan M. Orsillo - 42543
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| Publisher | Guilford Publications |
| ISBN 13 | 9781462525454 |
| ISBN 10 | 1462525458 |
| Author | Susan M. Orsillo, Lizabeth Roemer |
| Language | English |
| Book Subtitle | The Mindful Way through Anxiety Workbook |
| Book Description | Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach. |
| Editorial Review | This wonderfully no-nonsense book provides multiple ways to help free yourself from chronic worry and anxiety. Thoroughly grounded in science, yet engaging and easy to understand, this is an important roadmap for leading a happier and more fulfilling life.--Kristin Neff, PhD, author of Self-Compassion |
| About the Author | Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston. Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. |
| Language | English |
| Publication Date | 42543 |
| Number of Pages | 276 |
Worry Less Live More: The Mindful Way through Anxiety Workbook Paperback English by Susan M. Orsillo - 42543
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