X-Factor Door Gym

OverviewThe Weider X-Factor Door Gym is a total-body training system that's engineered to attach to any standard door. The unique design and progressive resistance exceeding 210 pounds promote explosive movements to build strength and add muscle mass. Resistance is the key to any strength-training workout. With the X-Factor Home Gym's unique progressive bands, resistance increase as your body exerts more force. Each exercise promotes movements that strengthen your core and extremities via an intense, muscle-building, and fat-burning workout. Product Features: · Total-body training system engineered to attach to any standard door · Unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass · Product Dimensions: 22 x 7 x 11 inches; 10 pounds Includes: · Two handles, two ankle straps, four connection clips, resistance bands · Exercise chart with over 50 body-sculpting exercises · Three workout DVDs (X-Factor Total Body Workout, MMA-designed Explosion Workout, and X-Factor AB Shredding) · Eight-week nutrition guide to help you achieve your desired results