Supplement your protein shake with BCAAs and preserve your glycogen store- for energy production and buildup.
BCAA supplements found in the 2:1:1 ratio of Leucine, Isoleucine, Valine are more common.
Amino Acids play a vital role in the body, rigorous workout sessions, heavy training or a power-packed gym session leads to depletion of amino acids in the body, and therefore, filling up the void for lost amino acids requires an additional food source or a BCAA Supplement
BCAA supplements get easily absorbed by the muscles and work as an ultimate workout fuel, thereby decreasing muscle breakdown during training.