Yoga Inversions: Your Guide to Going Upside Down
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| Publisher | Shambhala |
| ISBN 13 | 9781645471004 |
| ISBN 10 | 1645471004 |
| Author | Kat Heagberg Rebar |
| Language | English |
| Book Description | "An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"-- |
| About the Author | KAT HEAGBERG REBAR (eRYT-500) (she/her/they/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of Yoga International, andco-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). Kat has training in many different yoga schools and styles including alignment-based traditions, vinyasa yoga, and prenatal and postpartum practices. Kat also spent several years living, working, and teaching at a yoga ashram where, in addition to asana, she studied Sanskrit, Ayurveda, Tantric and Classical yoga philosophy, and yogic meditation. |
| Publication Date | 2023-08-22 |
| Number of Pages | 224 pages |
Yoga Inversions: Your Guide to Going Upside Down
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