Yoga: Mastering the Basics
Now:
AED 133.00 Inclusive of VAT
Free Delivery
Only 4 left in stockFree DeliveryOnly 4 left in stock
Get it by 7 - 12 Feb
Earn 5% cashback with the Mashreq noon Credit Card. Apply now
1
Free delivery on Lockers & Pickup Points
Learn more
Enjoy hassle free returns with this offer.
Item as Described
70%
Partner Since
7+ YearsSpecifications
| Publisher | Himalayan Institute Press |
| ISBN 13 | 9780893891558 |
| ISBN 10 | 089389155X |
| Author | Sandra Anderson |
| Language | English |
| Book Description | The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation meditation lifestyle and fundamental philosophy. YOGA MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make your life happier healthier and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practitioners and the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing pranayama relaxation meditation and integrating yoga principles into everyday life. All of life is a spiritual journey. YOGA MASTERING THE BASICS is an invaluable guide to this journey that will serve you through many years of practice. |
| Publication Date | 23 August 2000 |
| Number of Pages | 256 pages |
Yoga: Mastering the Basics
Added to cart
Cart Total AED 133.00
